When it comes to staying healthy and keeping the fitness buzz, life can get a little overwhelming.
In 2018, a lot of people are looking for the ultimate fit.
But can you really achieve that?
Fitness magazine xposed magazine recently surveyed a slew of the best, healthiest and most stylish women on the planet, and discovered they all had similar goals in mind when it came to their fitness routine.
Here are the top five ways to stay fit and keep your style in check: 1.
Exercise regularly for at least 30 minutes every day.
Exercise is the number one way to lose weight.
It’s not only important to exercise to lose fat, but it’s also vital to lose muscle mass.
According to a 2015 study published in the American Journal of Clinical Nutrition, exercising three to four times a week can help keep your muscles active and prevent muscle loss.
Drink plenty of water every day, and keep it up to five glasses of water per day.
One glass of water is enough to provide you with a drinkable dose of water, and you can easily drink up to half a glass in just a few minutes.
And if you don’t have a water bottle handy, you can buy one at a local health food store.
Get in the habit of walking.
Walking has been shown to help reduce inflammation and improve your immune system.
According a 2016 study published by the International Journal of Sport Medicine, walking has been linked to a decrease in the number of new infections in athletes.
Keep yourself active.
A recent survey conducted by the American Heart Association found that women who regularly exercise and have regular workouts are 10 percent less likely to die of heart disease.
Keep your diet up to date.
If you’re a vegetarian or vegan, you may be able to save a few pennies by skipping the most popular brands.
Some vegan-friendly brands include Soylent and Beyond Meat, but there are also more healthful options, like Beyond Meat’s Whole30, which is designed to cut down on animal products.